Hypnosis Freebie – Stop Smoking now

*Just to update: Friday, October 2, 2009 – I decided that it was definitely time to just call it quits!  I have used the Free Hypnosis mp3 indicated below and  in all seriousness I have been literally “crave” free since I had that last cigarette which was around 7:00 pm Friday evening.  I’ve been a little “out of it” concentration wise but this is definitely worth taking the time to listen to.  If you’re considering stopping smoking, give this a try – it could help make all the difference for you!  Just let it go!*

I certainly hope that once my certification for Smoking Cessation is complete, I can be as effective as this particular fellow is!

Hypnosis to stop smoking

I came across this site awhile ago and it has a lot of interesting things available.  The one freebie that caught my eye was an mp3 Hypnosis session to stop smoking!

Yes, I’m one of those wretched people who smokes…and I am getting my act cleaned up because after all, as a Hypnotherapist who is helping clients to stop smoking, would I really be a decent role model if I was still smoking myself?  Most definitely not!

I am trying to discover different techniques and when I hit upon this site, I decided to download the free Stop Smoking session they offer and give it a try.

Can I just say that this is one terrific freebie!!

My husband used this but didn’t make it past the water portion of the recording – of course he also used it at 11 at night, so you can see where that could tend to leave him a little more receptive to relaxation than if he’d actually done it early in the evening!

When I tried this mp3 it was amazing!  You feel so incredibly relaxed and peaceful – the fellow’s voice just lulls you into a really wonderful state.  Does the sub-conscious suggestions that you are no longer a Smoker, you no longer like to smoke – work?

I have to say yes emphatically!  When I finished the mp3 I neither wanted a cigarette nor did I have any urge to even consider having one!  I had 2 days without a single desire at all most surprisingly was the fact that I never even thought about them!

Now…for those of you who would like to try this – get rid of ALL cigarettes, ashtrays – stock the house with wonderful non-acidic foods and fruits, drink lots of water (helps flush out the nicotine in the body) and then listen to this fabulous mp3!  Where I went wrong was not getting rid of everything first…and I also didn’t listen to the mp3 every day for 30 days!  I’ve learned my lesson and I’m back on the quit smoking train – full steam ahead!

They recommend that you listen to the mp3 once a day for 30 days – even if they didn’t, this is a terrific little relaxation session that you’ll look forward to doing!   This is a great mp3 for quitting smoking with hypnosis and if you are serious about stopping – I think you’ll be successful with this one – especially if you are really ready to just quit!

Enjoy